Stefan Forrestal 5000m row
5,000m
Meters
22:02.2
Time
2:12.2
Pace
297
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 113 |
April 11, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.2 | 5,000m | 2:12.2 | 151 | 821 | 18 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 21 |
| 2:13.1 | 1,000m | 2:13.1 | 148 | 810 | 19 |
| 2:12.4 | 1,500m | 2:12.4 | 151 | 818 | 18 |
| 2:12.4 | 2,000m | 2:12.4 | 151 | 818 | 19 |
| 2:12.5 | 2,500m | 2:12.5 | 150 | 817 | 18 |
| 2:12.0 | 3,000m | 2:12.0 | 152 | 823 | 17 |
| 2:11.3 | 3,500m | 2:11.3 | 155 | 832 | 18 |
| 2:08.9 | 4,000m | 2:08.9 | 163 | 862 | 19 |
| 2:11.9 | 4,500m | 2:11.9 | 153 | 824 | 18 |
| 2:13.0 | 5,000m | 2:13.0 | 149 | 812 | 18 |
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5000m row
app.erg.zone