Stefan Forrestal 5000m row
5,000m
Meters
21:37.2
Time
2:09.7
Pace
300
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 114 |
May 02, 2023 14:44:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.2 | 5,000m | 2:09.7 | 160 | 851 | 19 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 20 |
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 19 |
| 2:09.4 | 1,500m | 2:09.4 | 162 | 855 | 19 |
| 2:09.7 | 2,000m | 2:09.7 | 160 | 852 | 19 |
| 2:10.0 | 2,500m | 2:10.0 | 159 | 848 | 19 |
| 2:09.8 | 3,000m | 2:09.8 | 160 | 850 | 19 |
| 2:09.7 | 3,500m | 2:09.7 | 160 | 852 | 21 |
| 2:09.0 | 4,000m | 2:09.0 | 163 | 861 | 20 |
| 2:11.9 | 4,500m | 2:11.9 | 153 | 824 | 19 |
| 2:10.5 | 5,000m | 2:10.5 | 157 | 841 | 19 |
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5000m row
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