Stefan Forrestal 5000m row
5,000
Meters
21:37.2
Time
2:09.7
Pace
300
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 114 |
May 02, 2023 14:44:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.2 | 5,000 | 2:09.7 | 160 | 832 | 300 | 19 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 30 | 20 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 840 | 30 | 19 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 834 | 30 | 19 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 832 | 30 | 19 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 830 | 30 | 19 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 832 | 30 | 19 |
| 2:09.7 | 3,500 | 2:09.7 | 160 | 832 | 30 | 21 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 837 | 30 | 20 |
| 2:11.9 | 4,500 | 2:11.9 | 153 | 818 | 30 | 19 |
| 2:10.5 | 5,000 | 2:10.5 | 157 | 827 | 30 | 19 |
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Workout Graph
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5000m row
app.erg.zone