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Stefan Forrestal 5000m row

5,000m

Meters

21:44.4

Time

2:10.4

Pace

300

Calories

Average Watts158
Calories Per Hour842
Stroke Rate19
Stroke Count419
Drag Factor119

May 03, 2023 15:55:35

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
21:44.4 5,000m 2:10.4 158 842 19
2:11.5 500m 2:11.5 154 829 21
2:10.9 1,000m 2:10.9 156 837 20
2:10.1 1,500m 2:10.1 159 847 20
2:09.6 2,000m 2:09.6 161 853 19
2:10.7 2,500m 2:10.7 157 839 19
2:10.6 3,000m 2:10.6 157 840 19
2:10.6 3,500m 2:10.6 157 840 19
2:10.0 4,000m 2:10.0 159 848 19
2:09.9 4,500m 2:09.9 160 849 19
2:10.6 5,000m 2:10.6 157 840 18

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Workout Graph

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