Stefan Forrestal 5000m row
5,000
Meters
21:44.4
Time
2:10.4
Pace
300
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 119 |
May 03, 2023 15:55:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.4 | 5,000 | 2:10.4 | 158 | 827 | 300 | 19 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 30 | 21 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 825 | 30 | 20 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 830 | 30 | 20 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 833 | 30 | 19 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 826 | 30 | 19 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 826 | 30 | 19 |
| 2:10.6 | 3,500 | 2:10.6 | 157 | 826 | 30 | 19 |
| 2:10.0 | 4,000 | 2:10.0 | 159 | 830 | 30 | 19 |
| 2:09.9 | 4,500 | 2:09.9 | 160 | 831 | 30 | 19 |
| 2:10.6 | 5,000 | 2:10.6 | 157 | 826 | 30 | 18 |
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5000m row
app.erg.zone