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Stefan Forrestal 10x600m/2:15r row

6,000m

Meters

22:13.2

Time

1:51.1

Pace

429

Calories

Rest Distance3,137m
Rest Time22:30.0
Overall Distance9,137m
Overall Time44:43.2
Average Watts255
Calories Per Hour1178
Stroke Rate26
Stroke Count583
Drag Factor115

May 04, 2023 15:31:13

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

600m repeats
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:13.2 6,000m 1:51.1 255 1178 26
2:18.4 600m 1:55.3 228 1085 24
2:13.1 600m 1:50.9 256 1182 25
2:12.5 600m 1:50.4 260 1194 26
2:11.7 600m 1:49.7 265 1211 26
2:12.5 600m 1:50.4 260 1194 27
2:12.7 600m 1:50.5 259 1190 27
2:13.0 600m 1:50.8 257 1184 27
2:13.1 600m 1:50.9 256 1182 27
2:13.1 600m 1:50.9 256 1182 27
2:13.2 600m 1:51.0 256 1180 27
r3,137m

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