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Stefan Forrestal 30:00 row

6,835m

Meters

30:00.0

Time

2:11.6

Pace

393

Calories

Average Watts153
Calories Per Hour827
Stroke Rate18
Stroke Count543
Drag Factor114

May 05, 2023 15:47:48

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,835m 2:11.6 153 827 18
1:00.0 227m 2:12.1 152 821 21
2:00.0 225m 2:13.3 148 808 18
3:00.0 227m 2:12.1 152 821 19
4:00.0 229m 2:11.0 156 835 18
5:00.0 231m 2:09.8 160 849 19
6:00.0 229m 2:11.0 156 835 18
7:00.0 228m 2:11.5 154 828 18
8:00.0 227m 2:12.1 152 821 17
9:00.0 229m 2:11.0 156 835 18
10:00.0 228m 2:11.5 154 828 18
11:00.0 229m 2:11.0 156 835 18
12:00.0 227m 2:12.1 152 821 17
13:00.0 229m 2:11.0 156 835 18
14:00.0 229m 2:11.0 156 835 18
15:00.0 228m 2:11.5 154 828 17
16:00.0 227m 2:12.1 152 821 18
17:00.0 227m 2:12.1 152 821 17
18:00.0 227m 2:12.1 152 821 17
19:00.0 229m 2:11.0 156 835 18
20:00.0 229m 2:11.0 156 835 17
21:00.0 231m 2:09.8 160 849 18
22:00.0 234m 2:08.2 166 871 21
23:00.0 225m 2:13.3 148 808 18
24:00.0 227m 2:12.1 152 821 18
25:00.0 229m 2:11.0 156 835 18
26:00.0 226m 2:12.7 150 814 19
27:00.0 227m 2:12.1 152 821 18
28:00.0 225m 2:13.3 148 808 18
29:00.0 227m 2:12.1 152 821 18
30:00.0 224m 2:13.9 146 801 18

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Workout Graph

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