Stefan Forrestal 5000m row
5,000m
Meters
19:23.5
Time
1:56.3
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 117 |
May 07, 2023 15:11:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.5 | 5,000m | 1:56.3 | 222 | 1064 | 24 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 24 |
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 26 |
| 2:00.7 | 1,500m | 2:00.7 | 199 | 985 | 24 |
| 1:51.7 | 2,000m | 1:51.7 | 251 | 1164 | 26 |
| 2:01.4 | 2,500m | 2:01.4 | 196 | 973 | 22 |
| 1:51.3 | 3,000m | 1:51.3 | 254 | 1173 | 26 |
| 2:01.2 | 3,500m | 2:01.2 | 197 | 976 | 25 |
| 1:51.7 | 4,000m | 1:51.7 | 251 | 1164 | 26 |
| 2:01.7 | 4,500m | 2:01.7 | 194 | 968 | 25 |
| 1:51.2 | 5,000m | 1:51.2 | 255 | 1176 | 26 |
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5000m row
app.erg.zone