Stefan Forrestal 6x750m/2:15r row
4,500m
Meters
17:04.3
Time
1:53.8
Pace
316
Calories
| Rest Distance | 2,299m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,799m |
| Overall Time | 30:34.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 116 |
May 09, 2023 15:14:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.3 | 4,500m | 1:53.8 | 237 | 1117 | 25 | |
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 25 | |
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 26 | |
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 26 | |
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 25 | |
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 26 | |
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 26 | |
| r2,299m |
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Workout Graph
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750m repeats
app.erg.zone