Sign Up

Stefan Forrestal 30:00 row

6,887m

Meters

30:00.0

Time

2:10.6

Pace

407

Calories

Average Watts157
Calories Per Hour839
Stroke Rate20
Stroke Count606
Drag Factor115

May 11, 2023 15:00:33

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,887m 2:10.6 157 839 20
1:00.0 229m 2:11.0 156 835 22
2:00.0 230m 2:10.4 158 842 20
3:00.0 230m 2:10.4 158 842 20
4:00.0 228m 2:11.5 154 828 20
5:00.0 229m 2:11.0 156 835 19
6:00.0 230m 2:10.4 158 842 20
7:00.0 229m 2:11.0 156 835 19
8:00.0 230m 2:10.4 158 842 21
9:00.0 231m 2:09.8 160 849 21
10:00.0 231m 2:09.8 160 849 20
11:00.0 232m 2:09.3 162 857 20
12:00.0 230m 2:10.4 158 842 20
13:00.0 229m 2:11.0 156 835 21
14:00.0 230m 2:10.4 158 842 20
15:00.0 228m 2:11.5 154 828 20
16:00.0 231m 2:09.8 160 849 21
17:00.0 231m 2:09.8 160 849 20
18:00.0 231m 2:09.8 160 849 21
19:00.0 232m 2:09.3 162 857 20
20:00.0 230m 2:10.4 158 842 20
21:00.0 233m 2:08.7 164 864 21
22:00.0 230m 2:10.4 158 842 20
23:00.0 229m 2:11.0 156 835 20
24:00.0 228m 2:11.5 154 828 19
25:00.0 226m 2:12.7 150 814 19
26:00.0 229m 2:11.0 156 835 20
27:00.0 227m 2:12.1 152 821 21
28:00.0 229m 2:11.0 156 835 21
29:00.0 227m 2:12.1 152 821 20
30:00.0 232m 2:09.3 162 857 21

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.