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Stefan Forrestal 30:00 row

6,821m

Meters

30:00.0

Time

2:11.9

Pace

391

Calories

Average Watts152
Calories Per Hour824
Stroke Rate20
Stroke Count622
Drag Factor114

May 13, 2023 15:51:39

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,821m 2:11.9 152 824 20
1:00.0 223m 2:14.5 144 794 22
2:00.0 228m 2:11.5 154 828 21
3:00.0 230m 2:10.4 158 842 21
4:00.0 229m 2:11.0 156 835 20
5:00.0 227m 2:12.1 152 821 19
6:00.0 228m 2:11.5 154 828 20
7:00.0 229m 2:11.0 156 835 21
8:00.0 229m 2:11.0 156 835 21
9:00.0 226m 2:12.7 150 814 21
10:00.0 229m 2:11.0 156 835 21
11:00.0 226m 2:12.7 150 814 21
12:00.0 229m 2:11.0 156 835 20
13:00.0 229m 2:11.0 156 835 21
14:00.0 228m 2:11.5 154 828 21
15:00.0 229m 2:11.0 156 835 21
16:00.0 228m 2:11.5 154 828 21
17:00.0 227m 2:12.1 152 821 21
18:00.0 229m 2:11.0 156 835 20
19:00.0 228m 2:11.5 154 828 21
20:00.0 225m 2:13.3 148 808 20
21:00.0 225m 2:13.3 148 808 20
22:00.0 229m 2:11.0 156 835 22
23:00.0 227m 2:12.1 152 821 20
24:00.0 228m 2:11.5 154 828 21
25:00.0 228m 2:11.5 154 828 21
26:00.0 229m 2:11.0 156 835 21
27:00.0 229m 2:11.0 156 835 21
28:00.0 225m 2:13.3 148 808 21
29:00.0 226m 2:12.7 150 814 21
30:00.0 222m 2:15.1 142 788 21

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Workout Graph

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