Stefan Forrestal 5000m row
5,000
Meters
19:29.5
Time
1:56.9
Pace
338
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 116 |
May 15, 2023 16:51:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.5 | 5,000 | 1:56.9 | 219 | 1040 | 338 | 25 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 32 | 25 |
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1125 | 35 | 26 |
| 2:01.3 | 1,500 | 2:01.3 | 196 | 949 | 32 | 24 |
| 1:51.6 | 2,000 | 1:51.6 | 252 | 1161 | 36 | 26 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 943 | 32 | 24 |
| 1:51.7 | 3,000 | 1:51.7 | 251 | 1160 | 36 | 27 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 937 | 32 | 25 |
| 1:52.0 | 4,000 | 1:52.0 | 249 | 1125 | 35 | 27 |
| 2:02.0 | 4,500 | 2:02.0 | 193 | 944 | 32 | 25 |
| 1:51.3 | 5,000 | 1:51.3 | 254 | 1164 | 36 | 27 |
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5000m row
app.erg.zone