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Stefan Forrestal 5000m row

5,000m

Meters

21:59.9

Time

2:11.9

Pace

300

Calories

Average Watts152
Calories Per Hour823
Stroke Rate20
Stroke Count446
Drag Factor114

May 19, 2023 15:13:17

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
21:59.9 5,000m 2:11.9 152 823 20
2:12.4 500m 2:12.4 151 818 21
2:10.5 1,000m 2:10.5 157 841 21
2:11.5 1,500m 2:11.5 154 829 20
2:12.2 2,000m 2:12.2 151 821 20
2:11.2 2,500m 2:11.2 155 833 21
2:12.2 3,000m 2:12.2 151 821 21
2:12.7 3,500m 2:12.7 150 815 20
2:11.9 4,000m 2:11.9 153 824 20
2:12.6 4,500m 2:12.6 150 816 19
2:12.7 5,000m 2:12.7 150 815 20

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Workout Graph

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