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Stefan Forrestal 5000m row

5,000

Meters

21:59.9

Time

2:11.9

Pace

300

Calories

Average Watts152
Calories Per Hour818
Stroke Rate20
Stroke Count446
Drag Factor114

May 19, 2023 15:13:17

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:59.9 5,000 2:11.9 152 818 300 20
2:12.4 500 2:12.4 151 815 30 21
2:10.5 1,000 2:10.5 157 827 30 21
2:11.5 1,500 2:11.5 154 821 30 20
2:12.2 2,000 2:12.2 151 816 30 20
2:11.2 2,500 2:11.2 155 823 30 21
2:12.2 3,000 2:12.2 151 816 30 21
2:12.7 3,500 2:12.7 150 813 30 20
2:11.9 4,000 2:11.9 153 818 30 20
2:12.6 4,500 2:12.6 150 814 30 19
2:12.7 5,000 2:12.7 150 813 30 20

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Workout Graph

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