Stefan Forrestal 5000m row
5,000m
Meters
21:54.9
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 118 |
May 23, 2023 15:28:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.9 | 5,000m | 2:11.4 | 154 | 829 | 20 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 22 |
| 2:10.3 | 1,000m | 2:10.3 | 158 | 844 | 21 |
| 2:11.9 | 1,500m | 2:11.9 | 153 | 824 | 20 |
| 2:12.8 | 2,000m | 2:12.8 | 149 | 814 | 20 |
| 2:10.7 | 2,500m | 2:10.7 | 157 | 839 | 21 |
| 2:09.7 | 3,000m | 2:09.7 | 160 | 852 | 20 |
| 2:11.8 | 3,500m | 2:11.8 | 153 | 826 | 20 |
| 2:12.8 | 4,000m | 2:12.8 | 149 | 814 | 20 |
| 2:11.7 | 4,500m | 2:11.7 | 153 | 827 | 21 |
| 2:11.3 | 5,000m | 2:11.3 | 155 | 832 | 21 |
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5000m row
app.erg.zone