Stefan Forrestal 5000m row
5,000m
Meters
20:47.0
Time
2:04.7
Pace
312
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 112 |
May 29, 2023 15:43:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.0 | 5,000m | 2:04.7 | 180 | 921 | 22 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 |
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 23 |
| 2:04.4 | 1,500m | 2:04.4 | 182 | 925 | 23 |
| 2:05.2 | 2,000m | 2:05.2 | 178 | 913 | 22 |
| 2:05.3 | 2,500m | 2:05.3 | 178 | 912 | 21 |
| 2:05.3 | 3,000m | 2:05.3 | 178 | 912 | 21 |
| 2:05.1 | 3,500m | 2:05.1 | 179 | 915 | 21 |
| 2:06.0 | 4,000m | 2:06.0 | 175 | 902 | 22 |
| 2:05.3 | 4,500m | 2:05.3 | 178 | 912 | 22 |
| 2:02.4 | 5,000m | 2:02.4 | 191 | 956 | 23 |
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5000m row
app.erg.zone