Stefan Forrestal 5000m row
5,000
Meters
22:05.0
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 116 |
May 30, 2023 15:01:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.0 | 5,000 | 2:12.5 | 150 | 812 | 299 | 21 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 29 | 21 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 817 | 30 | 21 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 816 | 30 | 21 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 813 | 30 | 22 |
| 2:12.4 | 2,500 | 2:12.4 | 151 | 815 | 30 | 21 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 816 | 30 | 21 |
| 2:12.9 | 3,500 | 2:12.9 | 149 | 812 | 30 | 21 |
| 2:11.5 | 4,000 | 2:11.5 | 154 | 821 | 30 | 21 |
| 2:11.9 | 4,500 | 2:11.9 | 153 | 818 | 30 | 21 |
| 2:12.6 | 5,000 | 2:12.6 | 150 | 814 | 30 | 20 |
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5000m row
app.erg.zone