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Stefan Forrestal 5000m row

5,000m

Meters

22:05.0

Time

2:12.5

Pace

299

Calories

Average Watts150
Calories Per Hour817
Stroke Rate21
Stroke Count462
Drag Factor116

May 30, 2023 15:01:44

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
22:05.0 5,000m 2:12.5 150 817 21
2:14.2 500m 2:14.2 145 798 21
2:12.1 1,000m 2:12.1 152 822 21
2:12.2 1,500m 2:12.2 151 821 21
2:12.8 2,000m 2:12.8 149 814 22
2:12.4 2,500m 2:12.4 151 818 21
2:12.3 3,000m 2:12.3 151 820 21
2:12.9 3,500m 2:12.9 149 813 21
2:11.5 4,000m 2:11.5 154 829 21
2:11.9 4,500m 2:11.9 153 824 21
2:12.6 5,000m 2:12.6 150 816 20

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Workout Graph

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