Stefan Forrestal 1502m row
1,502m
Meters
6:21.8
Time
2:07.0
Pace
93
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 149 |
| Drag Factor | 115 |
June 05, 2023 16:26:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:21.8 | 1,502m | 2:07.0 | 170 | 886 | 23 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 |
| 2:00.6 | 1,000m | 2:00.6 | 200 | 986 | 24 |
| 2:11.4 | 1,500m | 2:11.4 | 154 | 830 | 23 |
| 0:00.7 | 1,502m | 2:55.0 | 65 | 524 |
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5000m row
app.erg.zone