Stefan Forrestal 5000m row
5,000
Meters
21:39.1
Time
2:09.9
Pace
302
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 115 |
June 07, 2023 16:47:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.1 | 5,000 | 2:09.9 | 160 | 849 | 302 | 21 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 31 | 23 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 871 | 31 | 21 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 852 | 30 | 22 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 837 | 30 | 22 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 843 | 30 | 22 |
| 2:11.7 | 3,000 | 2:11.7 | 153 | 827 | 30 | 21 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 854 | 30 | 22 |
| 2:11.1 | 4,000 | 2:11.1 | 155 | 834 | 30 | 22 |
| 2:10.0 | 4,500 | 2:10.0 | 159 | 848 | 30 | 22 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 857 | 30 | 21 |
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5000m row
app.erg.zone