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Stefan Forrestal 30:00 row

6,819m

Meters

30:00.0

Time

2:11.9

Pace

391

Calories

Average Watts152
Calories Per Hour823
Stroke Rate20
Stroke Count605
Drag Factor113

June 18, 2023 16:08:46

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,819m 2:11.9 152 823 20
1:00.0 224m 2:13.9 146 801 22
2:00.0 227m 2:12.1 152 821 21
3:00.0 226m 2:12.7 150 814 19
4:00.0 228m 2:11.5 154 828 20
5:00.0 229m 2:11.0 156 835 20
6:00.0 228m 2:11.5 154 828 20
7:00.0 227m 2:12.1 152 821 19
8:00.0 227m 2:12.1 152 821 20
9:00.0 228m 2:11.5 154 828 21
10:00.0 226m 2:12.7 150 814 20
11:00.0 228m 2:11.5 154 828 20
12:00.0 229m 2:11.0 156 835 20
13:00.0 227m 2:12.1 152 821 20
14:00.0 227m 2:12.1 152 821 20
15:00.0 229m 2:11.0 156 835 20
16:00.0 228m 2:11.5 154 828 20
17:00.0 228m 2:11.5 154 828 20
18:00.0 226m 2:12.7 150 814 20
19:00.0 226m 2:12.7 150 814 20
20:00.0 225m 2:13.3 148 808 19
21:00.0 229m 2:11.0 156 835 20
22:00.0 229m 2:11.0 156 835 20
23:00.0 228m 2:11.5 154 828 21
24:00.0 226m 2:12.7 150 814 20
25:00.0 229m 2:11.0 156 835 21
26:00.0 226m 2:12.7 150 814 21
27:00.0 229m 2:11.0 156 835 20
28:00.0 226m 2:12.7 150 814 21
29:00.0 230m 2:10.4 158 842 20
30:00.0 225m 2:13.3 148 808 20

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Workout Graph

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