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Stefan Forrestal 30:00 row

7,099m

Meters

30:00.0

Time

2:06.7

Pace

437

Calories

Average Watts172
Calories Per Hour891
Stroke Rate23
Stroke Count701
Drag Factor113

June 20, 2023 15:43:36

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,099m 2:06.7 172 891 23
1:00.0 222m 2:15.1 142 788 22
2:00.0 227m 2:12.1 152 821 23
3:00.0 228m 2:11.5 154 828 21
4:00.0 224m 2:13.9 146 801 22
5:00.0 223m 2:14.5 144 794 22
6:00.0 227m 2:12.1 152 821 21
7:00.0 256m 1:57.1 217 1048 24
8:00.0 256m 1:57.1 217 1048 25
9:00.0 226m 2:12.7 150 814 22
10:00.0 224m 2:13.9 146 801 22
11:00.0 228m 2:11.5 154 828 23
12:00.0 223m 2:14.5 144 794 22
13:00.0 267m 1:52.3 247 1149 27
14:00.0 269m 1:51.5 252 1168 27
15:00.0 230m 2:10.4 158 842 25
16:00.0 227m 2:12.1 152 821 23
17:00.0 224m 2:13.9 146 801 23
18:00.0 225m 2:13.3 148 808 23
19:00.0 225m 2:13.3 148 808 23
20:00.0 232m 2:09.3 162 857 23
21:00.0 267m 1:52.3 247 1149 27
22:00.0 267m 1:52.3 247 1149 27
23:00.0 266m 1:52.7 244 1139 26
24:00.0 240m 2:05.0 179 916 24
25:00.0 231m 2:09.8 160 849 23
26:00.0 232m 2:09.3 162 857 22
27:00.0 233m 2:08.7 164 864 22
28:00.0 231m 2:09.8 160 849 22
29:00.0 233m 2:08.7 164 864 22
30:00.0 237m 2:06.5 173 893 23

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Workout Graph

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