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Stefan Forrestal 30:00 row

7,099

Meters

30:00.0

Time

2:06.7

Pace

437

Calories

Average Watts172
Calories Per Hour891
Stroke Rate23
Stroke Count701
Drag Factor113

June 20, 2023 15:43:36

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,099 2:06.7 172 891 437 23
1:00.0 222 2:15.1 142 788 13 22
2:00.0 227 2:12.1 152 821 13 23
3:00.0 228 2:11.5 154 828 13 21
4:00.0 224 2:13.9 146 801 13 22
5:00.0 223 2:14.5 144 794 13 22
6:00.0 227 2:12.1 152 821 13 21
7:00.0 256 1:57.1 217 1048 17 24
8:00.0 256 1:57.1 217 1048 17 25
9:00.0 226 2:12.7 150 814 13 22
10:00.0 224 2:13.9 146 801 13 22
11:00.0 228 2:11.5 154 828 13 23
12:00.0 223 2:14.5 144 794 13 22
13:00.0 267 1:52.3 247 1149 19 27
14:00.0 269 1:51.5 252 1168 19 27
15:00.0 230 2:10.4 158 842 14 25
16:00.0 227 2:12.1 152 821 13 23
17:00.0 224 2:13.9 146 801 13 23
18:00.0 225 2:13.3 148 808 13 23
19:00.0 225 2:13.3 148 808 13 23
20:00.0 232 2:09.3 162 857 14 23
21:00.0 267 1:52.3 247 1149 19 27
22:00.0 267 1:52.3 247 1149 19 27
23:00.0 266 1:52.7 244 1139 18 26
24:00.0 240 2:05.0 179 916 15 24
25:00.0 231 2:09.8 160 849 14 23
26:00.0 232 2:09.3 162 857 14 22
27:00.0 233 2:08.7 164 864 14 22
28:00.0 231 2:09.8 160 849 14 22
29:00.0 233 2:08.7 164 864 14 22
30:00.0 237 2:06.5 173 893 14 23

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Workout Graph

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