Stefan Forrestal 5000m row
5,000m
Meters
19:26.4
Time
1:56.6
Pace
339
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 113 |
June 26, 2023 16:24:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.4 | 5,000m | 1:56.6 | 221 | 1059 | 25 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 25 |
| 1:56.5 | 1,500m | 1:56.5 | 221 | 1061 | 25 |
| 1:56.3 | 2,000m | 1:56.3 | 222 | 1065 | 26 |
| 1:56.7 | 2,500m | 1:56.7 | 220 | 1057 | 25 |
| 1:56.4 | 3,000m | 1:56.4 | 222 | 1063 | 25 |
| 1:56.4 | 3,500m | 1:56.4 | 222 | 1063 | 26 |
| 1:56.8 | 4,000m | 1:56.8 | 220 | 1055 | 26 |
| 1:56.5 | 4,500m | 1:56.5 | 221 | 1061 | 26 |
| 1:55.5 | 5,000m | 1:55.5 | 227 | 1081 | 26 |
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5000m row
app.erg.zone