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Stefan Forrestal 30:00 row

6,864m

Meters

30:00.0

Time

2:11.1

Pace

401

Calories

Average Watts155
Calories Per Hour834
Stroke Rate21
Stroke Count631
Drag Factor114

June 28, 2023 14:51:41

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,864m 2:11.1 155 834 21
1:00.0 224m 2:13.9 146 801 23
2:00.0 229m 2:11.0 156 835 22
3:00.0 231m 2:09.8 160 849 22
4:00.0 230m 2:10.4 158 842 22
5:00.0 230m 2:10.4 158 842 22
6:00.0 230m 2:10.4 158 842 21
7:00.0 229m 2:11.0 156 835 22
8:00.0 228m 2:11.5 154 828 21
9:00.0 229m 2:11.0 156 835 22
10:00.0 228m 2:11.5 154 828 21
11:00.0 229m 2:11.0 156 835 20
12:00.0 230m 2:10.4 158 842 21
13:00.0 230m 2:10.4 158 842 21
14:00.0 229m 2:11.0 156 835 21
15:00.0 228m 2:11.5 154 828 20
16:00.0 229m 2:11.0 156 835 20
17:00.0 231m 2:09.8 160 849 20
18:00.0 230m 2:10.4 158 842 22
19:00.0 231m 2:09.8 160 849 20
20:00.0 228m 2:11.5 154 828 21
21:00.0 228m 2:11.5 154 828 20
22:00.0 231m 2:09.8 160 849 20
23:00.0 229m 2:11.0 156 835 22
24:00.0 229m 2:11.0 156 835 20
25:00.0 225m 2:13.3 148 808 21
26:00.0 227m 2:12.1 152 821 20
27:00.0 227m 2:12.1 152 821 22
28:00.0 227m 2:12.1 152 821 20
29:00.0 227m 2:12.1 152 821 20
30:00.0 231m 2:09.8 160 849 22

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Workout Graph

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