Stefan Forrestal 5000m row
5,000m
Meters
21:34.5
Time
2:09.4
Pace
300
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 116 |
July 05, 2023 14:11:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.5 | 5,000m | 2:09.4 | 161 | 855 | 20 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 20 |
| 2:08.9 | 1,000m | 2:08.9 | 163 | 862 | 20 |
| 2:09.2 | 1,500m | 2:09.2 | 162 | 858 | 20 |
| 2:08.7 | 2,000m | 2:08.7 | 164 | 865 | 21 |
| 2:07.6 | 2,500m | 2:07.6 | 168 | 879 | 21 |
| 2:08.3 | 3,000m | 2:08.3 | 166 | 870 | 21 |
| 2:10.4 | 3,500m | 2:10.4 | 158 | 843 | 21 |
| 2:09.1 | 4,000m | 2:09.1 | 163 | 859 | 20 |
| 2:09.5 | 4,500m | 2:09.5 | 161 | 854 | 21 |
| 2:09.4 | 5,000m | 2:09.4 | 162 | 855 | 22 |
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5000m row
app.erg.zone