Stefan Forrestal 5000m row
5,000
Meters
21:34.5
Time
2:09.4
Pace
300
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 116 |
July 05, 2023 14:11:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.5 | 5,000 | 2:09.4 | 161 | 834 | 300 | 20 |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 29 | 20 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 837 | 30 | 20 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 835 | 30 | 20 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 839 | 30 | 21 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 874 | 31 | 21 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 841 | 30 | 21 |
| 2:10.4 | 3,500 | 2:10.4 | 158 | 828 | 30 | 21 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 836 | 30 | 20 |
| 2:09.5 | 4,500 | 2:09.5 | 161 | 833 | 30 | 21 |
| 2:09.4 | 5,000 | 2:09.4 | 162 | 834 | 30 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m row
app.erg.zone