Sign Up

Stefan Forrestal 30:00 row

7,361

Meters

30:00.0

Time

2:02.2

Pace

472

Calories

Average Watts191
Calories Per Hour959
Stroke Rate24
Stroke Count741
Drag Factor114

July 07, 2023 15:14:26

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,361 2:02.2 191 959 472 24
1:00.0 232 2:09.3 162 857 14 24
2:00.0 235 2:07.6 168 878 14 22
3:00.0 231 2:09.8 160 849 14 22
4:00.0 233 2:08.7 164 864 14 22
5:00.0 230 2:10.4 158 842 14 22
6:00.0 229 2:11.0 156 835 13 22
7:00.0 253 1:58.5 210 1022 17 24
8:00.0 234 2:08.2 166 871 14 23
9:00.0 239 2:05.5 177 909 15 24
10:00.0 263 1:54.0 236 1111 18 26
11:00.0 239 2:05.5 177 909 15 24
12:00.0 267 1:52.3 247 1149 19 27
13:00.0 235 2:07.6 168 878 14 24
14:00.0 268 1:51.9 250 1158 19 27
15:00.0 234 2:08.2 166 871 14 25
16:00.0 268 1:51.9 250 1158 19 27
17:00.0 236 2:07.1 170 886 14 24
18:00.0 267 1:52.3 247 1149 19 28
19:00.0 268 1:51.9 250 1158 19 27
20:00.0 235 2:07.6 168 878 14 25
21:00.0 267 1:52.3 247 1149 19 27
22:00.0 268 1:51.9 250 1158 19 28
23:00.0 232 2:09.3 162 857 14 24
24:00.0 268 1:51.9 250 1158 19 28
25:00.0 267 1:52.3 247 1149 19 27
26:00.0 235 2:07.6 168 878 14 25
27:00.0 235 2:07.6 168 878 14 24
28:00.0 233 2:08.7 164 864 14 23
29:00.0 229 2:11.0 156 835 13 23
30:00.0 231 2:09.8 160 849 14 23

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.