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Stefan Forrestal 30:00 row

7,361m

Meters

30:00.0

Time

2:02.2

Pace

472

Calories

Average Watts191
Calories Per Hour959
Stroke Rate24
Stroke Count741
Drag Factor114

July 07, 2023 15:14:26

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,361m 2:02.2 191 959 24
1:00.0 232m 2:09.3 162 857 24
2:00.0 235m 2:07.6 168 878 22
3:00.0 231m 2:09.8 160 849 22
4:00.0 233m 2:08.7 164 864 22
5:00.0 230m 2:10.4 158 842 22
6:00.0 229m 2:11.0 156 835 22
7:00.0 253m 1:58.5 210 1022 24
8:00.0 234m 2:08.2 166 871 23
9:00.0 239m 2:05.5 177 909 24
10:00.0 263m 1:54.0 236 1111 26
11:00.0 239m 2:05.5 177 909 24
12:00.0 267m 1:52.3 247 1149 27
13:00.0 235m 2:07.6 168 878 24
14:00.0 268m 1:51.9 250 1158 27
15:00.0 234m 2:08.2 166 871 25
16:00.0 268m 1:51.9 250 1158 27
17:00.0 236m 2:07.1 170 886 24
18:00.0 267m 1:52.3 247 1149 28
19:00.0 268m 1:51.9 250 1158 27
20:00.0 235m 2:07.6 168 878 25
21:00.0 267m 1:52.3 247 1149 27
22:00.0 268m 1:51.9 250 1158 28
23:00.0 232m 2:09.3 162 857 24
24:00.0 268m 1:51.9 250 1158 28
25:00.0 267m 1:52.3 247 1149 27
26:00.0 235m 2:07.6 168 878 25
27:00.0 235m 2:07.6 168 878 24
28:00.0 233m 2:08.7 164 864 23
29:00.0 229m 2:11.0 156 835 23
30:00.0 231m 2:09.8 160 849 23

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Workout Graph

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