Stefan Forrestal 5000m row
5,000m
Meters
18:45.1
Time
1:52.5
Pace
352
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 114 |
July 11, 2023 13:00:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.1 | 5,000m | 1:52.5 | 246 | 1145 | 27 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 |
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 27 |
| 1:52.9 | 1,500m | 1:52.9 | 243 | 1137 | 27 |
| 1:53.1 | 2,000m | 1:53.1 | 242 | 1132 | 27 |
| 1:52.8 | 2,500m | 1:52.8 | 244 | 1139 | 27 |
| 1:52.6 | 3,000m | 1:52.6 | 245 | 1143 | 27 |
| 1:52.8 | 3,500m | 1:52.8 | 244 | 1139 | 28 |
| 1:52.9 | 4,000m | 1:52.9 | 243 | 1137 | 27 |
| 1:52.9 | 4,500m | 1:52.9 | 243 | 1137 | 27 |
| 1:49.5 | 5,000m | 1:49.5 | 267 | 1217 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m row
app.erg.zone