Stefan Forrestal 5000m row
5,000
Meters
21:45.8
Time
2:10.5
Pace
300
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 113 |
July 31, 2023 15:31:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.8 | 5,000 | 2:10.5 | 157 | 827 | 300 | 20 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 30 | 21 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 830 | 30 | 21 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 835 | 30 | 21 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 828 | 30 | 20 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 821 | 30 | 20 |
| 2:11.7 | 3,000 | 2:11.7 | 153 | 820 | 30 | 21 |
| 2:10.6 | 3,500 | 2:10.6 | 157 | 826 | 30 | 21 |
| 2:11.3 | 4,000 | 2:11.3 | 155 | 822 | 30 | 21 |
| 2:09.7 | 4,500 | 2:09.7 | 160 | 832 | 30 | 22 |
| 2:09.8 | 5,000 | 2:09.8 | 160 | 832 | 30 | 21 |
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5000m row
app.erg.zone