Stefan Forrestal 5000m row
5,000m
Meters
21:45.8
Time
2:10.5
Pace
300
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 113 |
July 31, 2023 15:31:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.8 | 5,000m | 2:10.5 | 157 | 841 | 20 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 21 |
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 21 |
| 2:09.3 | 1,500m | 2:09.3 | 162 | 857 | 21 |
| 2:10.4 | 2,000m | 2:10.4 | 158 | 843 | 20 |
| 2:11.5 | 2,500m | 2:11.5 | 154 | 829 | 20 |
| 2:11.7 | 3,000m | 2:11.7 | 153 | 827 | 21 |
| 2:10.6 | 3,500m | 2:10.6 | 157 | 840 | 21 |
| 2:11.3 | 4,000m | 2:11.3 | 155 | 832 | 21 |
| 2:09.7 | 4,500m | 2:09.7 | 160 | 852 | 22 |
| 2:09.8 | 5,000m | 2:09.8 | 160 | 850 | 21 |
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5000m row
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