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Stefan Forrestal 30:00 row

6,871m

Meters

30:00.0

Time

2:10.9

Pace

404

Calories

Average Watts156
Calories Per Hour835
Stroke Rate19
Stroke Count594
Drag Factor113

August 01, 2023 15:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,871m 2:10.9 156 835 19
1:00.0 227m 2:12.1 152 821 21
2:00.0 228m 2:11.5 154 828 19
3:00.0 230m 2:10.4 158 842 20
4:00.0 233m 2:08.7 164 864 21
5:00.0 230m 2:10.4 158 842 20
6:00.0 228m 2:11.5 154 828 20
7:00.0 228m 2:11.5 154 828 20
8:00.0 227m 2:12.1 152 821 19
9:00.0 228m 2:11.5 154 828 19
10:00.0 229m 2:11.0 156 835 20
11:00.0 229m 2:11.0 156 835 20
12:00.0 230m 2:10.4 158 842 19
13:00.0 230m 2:10.4 158 842 19
14:00.0 227m 2:12.1 152 821 20
15:00.0 231m 2:09.8 160 849 19
16:00.0 230m 2:10.4 158 842 19
17:00.0 230m 2:10.4 158 842 19
18:00.0 231m 2:09.8 160 849 19
19:00.0 231m 2:09.8 160 849 20
20:00.0 227m 2:12.1 152 821 19
21:00.0 231m 2:09.8 160 849 20
22:00.0 232m 2:09.3 162 857 20
23:00.0 230m 2:10.4 158 842 21
24:00.0 230m 2:10.4 158 842 20
25:00.0 229m 2:11.0 156 835 20
26:00.0 228m 2:11.5 154 828 20
27:00.0 229m 2:11.0 156 835 21
28:00.0 229m 2:11.0 156 835 20
29:00.0 225m 2:13.3 148 808 20
30:00.0 226m 2:12.7 150 814 20

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Workout Graph

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