Stefan Forrestal 5000m row
5,000m
Meters
20:12.5
Time
2:01.2
Pace
328
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 114 |
August 04, 2023 14:48:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.5 | 5,000m | 2:01.2 | 196 | 975 | 24 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 26 |
| 2:09.7 | 1,500m | 2:09.7 | 160 | 852 | 23 |
| 1:50.8 | 2,000m | 1:50.8 | 257 | 1185 | 27 |
| 2:09.2 | 2,500m | 2:09.2 | 162 | 858 | 24 |
| 1:50.7 | 3,000m | 1:50.7 | 258 | 1187 | 27 |
| 2:09.7 | 3,500m | 2:09.7 | 160 | 852 | 24 |
| 1:51.0 | 4,000m | 1:51.0 | 256 | 1180 | 27 |
| 2:21.2 | 4,500m | 2:21.2 | 124 | 727 | 22 |
| 1:50.7 | 5,000m | 1:50.7 | 258 | 1187 | 28 |
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5000m row
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