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Stefan Forrestal 30:00 row

6,853m

Meters

30:00.0

Time

2:11.3

Pace

399

Calories

Average Watts155
Calories Per Hour831
Stroke Rate18
Stroke Count566
Drag Factor112

August 05, 2023 13:48:54

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,853m 2:11.3 155 831 18
1:00.0 219m 2:16.9 136 768 22
2:00.0 227m 2:12.1 152 821 20
3:00.0 230m 2:10.4 158 842 19
4:00.0 230m 2:10.4 158 842 20
5:00.0 230m 2:10.4 158 842 20
6:00.0 229m 2:11.0 156 835 17
7:00.0 227m 2:12.1 152 821 18
8:00.0 228m 2:11.5 154 828 18
9:00.0 227m 2:12.1 152 821 17
10:00.0 229m 2:11.0 156 835 20
11:00.0 228m 2:11.5 154 828 18
12:00.0 227m 2:12.1 152 821 18
13:00.0 229m 2:11.0 156 835 19
14:00.0 230m 2:10.4 158 842 19
15:00.0 232m 2:09.3 162 857 18
16:00.0 231m 2:09.8 160 849 18
17:00.0 232m 2:09.3 162 857 19
18:00.0 229m 2:11.0 156 835 19
19:00.0 230m 2:10.4 158 842 19
20:00.0 228m 2:11.5 154 828 19
21:00.0 228m 2:11.5 154 828 19
22:00.0 229m 2:11.0 156 835 19
23:00.0 230m 2:10.4 158 842 18
24:00.0 229m 2:11.0 156 835 20
25:00.0 231m 2:09.8 160 849 19
26:00.0 229m 2:11.0 156 835 18
27:00.0 229m 2:11.0 156 835 19
28:00.0 224m 2:13.9 146 801 19
29:00.0 225m 2:13.3 148 808 19
30:00.0 228m 2:11.5 154 828 19

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Workout Graph

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