Stefan Forrestal 6000m row
6,000m
Meters
25:29.3
Time
2:07.4
Pace
371
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 112 |
August 07, 2023 15:27:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:29.3 | 6,000m | 2:07.4 | 169 | 881 | 22 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 |
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 22 |
| 2:10.4 | 1,500m | 2:10.4 | 158 | 843 | 22 |
| 2:12.7 | 2,000m | 2:12.7 | 150 | 815 | 21 |
| 2:15.5 | 2,500m | 2:15.5 | 141 | 784 | 22 |
| 1:52.1 | 3,000m | 1:52.1 | 248 | 1155 | 26 |
| 1:51.6 | 3,500m | 1:51.6 | 252 | 1166 | 27 |
| 2:08.3 | 4,000m | 2:08.3 | 166 | 870 | 23 |
| 2:09.8 | 4,500m | 2:09.8 | 160 | 850 | 22 |
| 2:10.4 | 5,000m | 2:10.4 | 158 | 843 | 21 |
| 2:08.7 | 5,500m | 2:08.7 | 164 | 865 | 22 |
| 2:10.5 | 6,000m | 2:10.5 | 157 | 841 | 23 |
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6000m Row
app.erg.zone