7500m row on August 09, 2023

Stefan Forrestal 7500m row

7,500m

Meters

31:17.6

Time

2:05.1

Pace

476

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:17.6	7,500m	2:05.1	178	914	22
2:11.5	500m	2:11.5	154	829	21
2:10.8	1,000m	2:10.8	156	838	21
2:04.0	1,500m	2:04.0	184	931	22
2:11.9	2,000m	2:11.9	153	824	21
1:59.5	2,500m	1:59.5	205	1005	23
2:15.9	3,000m	2:15.9	139	779	21
1:56.6	3,500m	1:56.6	221	1059	24
2:12.7	4,000m	2:12.7	150	815	22
1:53.8	4,500m	1:53.8	237	1117	26
2:13.4	5,000m	2:13.4	147	807	22
1:54.3	5,500m	1:54.3	234	1106	25
2:12.5	6,000m	2:12.5	150	817	23
1:53.3	6,500m	1:53.3	241	1128	26
2:11.7	7,000m	2:11.7	153	827	23
1:55.6	7,500m	1:55.6	227	1079	26

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