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Stefan Forrestal 30:00 row

6,851

Meters

30:00.0

Time

2:11.3

Pace

397

Calories

Average Watts154
Calories Per Hour831
Stroke Rate19
Stroke Count596
Drag Factor112

August 11, 2023 14:49:59

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,851 2:11.3 154 831 397 19
1:00.0 220 2:16.3 138 775 12 21
2:00.0 228 2:11.5 154 828 13 19
3:00.0 230 2:10.4 158 842 14 20
4:00.0 227 2:12.1 152 821 13 19
5:00.0 227 2:12.1 152 821 13 19
6:00.0 228 2:11.5 154 828 13 20
7:00.0 229 2:11.0 156 835 13 20
8:00.0 226 2:12.7 150 814 13 20
9:00.0 228 2:11.5 154 828 13 19
10:00.0 228 2:11.5 154 828 13 18
11:00.0 231 2:09.8 160 849 14 20
12:00.0 230 2:10.4 158 842 14 19
13:00.0 231 2:09.8 160 849 14 20
14:00.0 232 2:09.3 162 857 14 19
15:00.0 229 2:11.0 156 835 13 19
16:00.0 230 2:10.4 158 842 14 19
17:00.0 231 2:09.8 160 849 14 20
18:00.0 228 2:11.5 154 828 13 20
19:00.0 228 2:11.5 154 828 13 20
20:00.0 226 2:12.7 150 814 13 20
21:00.0 226 2:12.7 150 814 13 20
22:00.0 228 2:11.5 154 828 13 20
23:00.0 229 2:11.0 156 835 13 21
24:00.0 228 2:11.5 154 828 13 20
25:00.0 229 2:11.0 156 835 13 20
26:00.0 230 2:10.4 158 842 14 21
27:00.0 228 2:11.5 154 828 13 21
28:00.0 229 2:11.0 156 835 13 21
29:00.0 229 2:11.0 156 835 13 21
30:00.0 228 2:11.5 154 828 13 20

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Workout Graph

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