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Stefan Forrestal 30:00 row

6,835m

Meters

30:00.0

Time

2:11.6

Pace

395

Calories

Average Watts153
Calories Per Hour827
Stroke Rate19
Stroke Count587
Drag Factor113

August 15, 2023 15:31:37

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,835m 2:11.6 153 827 19
1:00.0 229m 2:11.0 156 835 22
2:00.0 230m 2:10.4 158 842 20
3:00.0 229m 2:11.0 156 835 20
4:00.0 228m 2:11.5 154 828 19
5:00.0 231m 2:09.8 160 849 19
6:00.0 230m 2:10.4 158 842 20
7:00.0 229m 2:11.0 156 835 19
8:00.0 229m 2:11.0 156 835 20
9:00.0 230m 2:10.4 158 842 20
10:00.0 229m 2:11.0 156 835 20
11:00.0 227m 2:12.1 152 821 20
12:00.0 229m 2:11.0 156 835 18
13:00.0 228m 2:11.5 154 828 18
14:00.0 229m 2:11.0 156 835 20
15:00.0 228m 2:11.5 154 828 19
16:00.0 225m 2:13.3 148 808 21
17:00.0 226m 2:12.7 150 814 20
18:00.0 227m 2:12.1 152 821 19
19:00.0 230m 2:10.4 158 842 21
20:00.0 228m 2:11.5 154 828 19
21:00.0 227m 2:12.1 152 821 19
22:00.0 226m 2:12.7 150 814 20
23:00.0 226m 2:12.7 150 814 18
24:00.0 224m 2:13.9 146 801 19
25:00.0 225m 2:13.3 148 808 19
26:00.0 225m 2:13.3 148 808 19
27:00.0 229m 2:11.0 156 835 20
28:00.0 227m 2:12.1 152 821 20
29:00.0 227m 2:12.1 152 821 19
30:00.0 229m 2:11.0 156 835 20

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Workout Graph

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