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Stefan Forrestal 30:00 row

7,092m

Meters

30:00.0

Time

2:06.9

Pace

441

Calories

Average Watts171
Calories Per Hour889
Stroke Rate21
Stroke Count655
Drag Factor114

August 19, 2023 14:46:11

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,092m 2:06.9 171 889 21
1:00.0 222m 2:15.1 142 788 18
2:00.0 229m 2:11.0 156 835 18
3:00.0 230m 2:10.4 158 842 18
4:00.0 231m 2:09.8 160 849 18
5:00.0 233m 2:08.7 164 864 18
6:00.0 232m 2:09.3 162 857 18
7:00.0 230m 2:10.4 158 842 19
8:00.0 230m 2:10.4 158 842 18
9:00.0 224m 2:13.9 146 801 20
10:00.0 222m 2:15.1 142 788 21
11:00.0 248m 2:00.9 198 980 22
12:00.0 220m 2:16.3 138 775 20
13:00.0 261m 1:54.9 230 1093 24
14:00.0 263m 1:54.0 236 1111 25
15:00.0 156m 3:12.3 49 469 16
16:00.0 233m 2:08.7 164 864 23
17:00.0 270m 1:51.1 255 1178 26
18:00.0 271m 1:50.7 258 1187 27
19:00.0 235m 2:07.6 168 878 24
20:00.0 232m 2:09.3 162 857 24
21:00.0 274m 1:49.4 267 1217 27
22:00.0 274m 1:49.4 267 1217 28
23:00.0 240m 2:05.0 179 916 24
24:00.0 235m 2:07.6 168 878 23
25:00.0 232m 2:09.3 162 857 23
26:00.0 237m 2:06.5 173 893 23
27:00.0 233m 2:08.7 164 864 23
28:00.0 232m 2:09.3 162 857 21
29:00.0 232m 2:09.3 162 857 23
30:00.0 230m 2:10.4 158 842 23

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Workout Graph

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