Stefan Forrestal 5000m row
5,000m
Meters
21:58.1
Time
2:11.8
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 112 |
August 20, 2023 15:23:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.1 | 5,000m | 2:11.8 | 153 | 825 | 18 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 19 |
| 2:11.7 | 1,000m | 2:11.7 | 153 | 827 | 18 |
| 2:12.5 | 1,500m | 2:12.5 | 150 | 817 | 19 |
| 2:12.0 | 2,000m | 2:12.0 | 152 | 823 | 19 |
| 2:12.1 | 2,500m | 2:12.1 | 152 | 822 | 19 |
| 2:11.4 | 3,000m | 2:11.4 | 154 | 830 | 19 |
| 2:12.1 | 3,500m | 2:12.1 | 152 | 822 | 19 |
| 2:11.1 | 4,000m | 2:11.1 | 155 | 834 | 20 |
| 2:10.9 | 4,500m | 2:10.9 | 156 | 837 | 19 |
| 2:10.2 | 5,000m | 2:10.2 | 159 | 845 | 19 |
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5000m row
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