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Stefan Forrestal 30:00 row

6,645m

Meters

30:00.0

Time

2:15.4

Pace

380

Calories

Average Watts141
Calories Per Hour784
Stroke Rate16
Stroke Count501
Drag Factor111

August 22, 2023 14:57:49

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,645m 2:15.4 141 784 16
1:00.0 196m 2:33.0 98 635 17
2:00.0 209m 2:23.5 118 707 17
3:00.0 217m 2:18.2 132 755 16
4:00.0 219m 2:16.9 136 768 16
5:00.0 217m 2:18.2 132 755 17
6:00.0 220m 2:16.3 138 775 17
7:00.0 220m 2:16.3 138 775 15
8:00.0 221m 2:15.7 140 781 16
9:00.0 223m 2:14.5 144 794 17
10:00.0 223m 2:14.5 144 794 17
11:00.0 221m 2:15.7 140 781 17
12:00.0 222m 2:15.1 142 788 16
13:00.0 224m 2:13.9 146 801 16
14:00.0 221m 2:15.7 140 781 16
15:00.0 226m 2:12.7 150 814 16
16:00.0 226m 2:12.7 150 814 17
17:00.0 224m 2:13.9 146 801 17
18:00.0 225m 2:13.3 148 808 16
19:00.0 226m 2:12.7 150 814 17
20:00.0 226m 2:12.7 150 814 17
21:00.0 227m 2:12.1 152 821 17
22:00.0 225m 2:13.3 148 808 17
23:00.0 223m 2:14.5 144 794 17
24:00.0 226m 2:12.7 150 814 17
25:00.0 222m 2:15.1 142 788 17
26:00.0 224m 2:13.9 146 801 18
27:00.0 224m 2:13.9 146 801 17
28:00.0 224m 2:13.9 146 801 18
29:00.0 223m 2:14.5 144 794 17
30:00.0 222m 2:15.1 142 788 16

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Workout Graph

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