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Stefan Forrestal 5000m row

5,000m

Meters

22:22.0

Time

2:14.2

Pace

292

Calories

Average Watts145
Calories Per Hour798
Stroke Rate16
Stroke Count369
Drag Factor113

August 23, 2023 15:31:56

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
22:22.0 5,000m 2:14.2 145 798 16
2:17.5 500m 2:17.5 135 763 17
2:14.5 1,000m 2:14.5 144 795 17
2:14.1 1,500m 2:14.1 145 799 17
2:15.5 2,000m 2:15.5 141 784 16
2:15.2 2,500m 2:15.2 142 787 16
2:13.4 3,000m 2:13.4 147 807 17
2:13.6 3,500m 2:13.6 147 805 16
2:12.6 4,000m 2:12.6 150 816 16
2:11.8 4,500m 2:11.8 153 826 17
2:13.8 5,000m 2:13.8 146 802 17

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Workout Graph

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