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Stefan Forrestal 5000m row

5,000m

Meters

22:21.1

Time

2:14.1

Pace

291

Calories

Average Watts145
Calories Per Hour799
Stroke Rate15
Stroke Count352
Drag Factor112

August 25, 2023 14:16:58

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
22:21.1 5,000m 2:14.1 145 799 15
2:15.7 500m 2:15.7 140 782 16
2:14.5 1,000m 2:14.5 144 795 16
2:13.5 1,500m 2:13.5 147 806 15
2:12.9 2,000m 2:12.9 149 813 16
2:14.3 2,500m 2:14.3 144 797 15
2:13.5 3,000m 2:13.5 147 806 16
2:14.1 3,500m 2:14.1 145 799 16
2:14.0 4,000m 2:14.0 145 800 16
2:14.6 4,500m 2:14.6 144 793 16
2:13.8 5,000m 2:13.8 146 802 16

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Workout Graph

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