Stefan Forrestal 35:00 row
7,905m
Meters
35:00.0
Time
2:12.8
Pace
467
Calories
Average Watts | 149 |
---|---|
Calories Per Hour | 814 |
Stroke Rate | 16 |
Stroke Count | 581 |
Drag Factor | 115 |
August 27, 2023 13:58:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
35:00.0 | 7,905m | 2:12.8 | 149 | 814 | 16 |
2:00.0 | 437m | 2:17.2 | 135 | 765 | 17 |
4:00.0 | 444m | 2:15.1 | 142 | 788 | 16 |
6:00.0 | 445m | 2:14.8 | 143 | 791 | 16 |
8:00.0 | 446m | 2:14.5 | 144 | 794 | 17 |
10:00.0 | 447m | 2:14.2 | 145 | 798 | 16 |
12:00.0 | 447m | 2:14.2 | 145 | 798 | 16 |
14:00.0 | 445m | 2:14.8 | 143 | 791 | 17 |
16:00.0 | 481m | 2:04.7 | 180 | 920 | 17 |
18:00.0 | 451m | 2:13.0 | 149 | 811 | 17 |
20:00.0 | 452m | 2:12.7 | 150 | 814 | 17 |
22:00.0 | 478m | 2:05.5 | 177 | 909 | 17 |
24:00.0 | 449m | 2:13.6 | 147 | 804 | 17 |
26:00.0 | 448m | 2:13.9 | 146 | 801 | 16 |
28:00.0 | 445m | 2:14.8 | 143 | 791 | 16 |
30:00.0 | 475m | 2:06.3 | 174 | 897 | 17 |
32:00.0 | 448m | 2:13.9 | 146 | 801 | 17 |
34:00.0 | 447m | 2:14.2 | 145 | 798 | 16 |
35:00.0 | 221m | 2:15.7 | 140 | 781 | 16 |
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35 minute Row
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