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Stefan Forrestal 6000m row

6,000

Meters

27:05.7

Time

2:15.4

Pace

347

Calories

Average Watts141
Calories Per Hour768
Stroke Rate16
Stroke Count440
Drag Factor114

August 29, 2023 14:48:10

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

6000m Row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:05.7 6,000 2:15.4 141 768 347 16
2:20.1 500 2:20.1 127 719 28 16
2:15.1 1,000 2:15.1 142 772 29 16
2:14.2 1,500 2:14.2 145 777 29 16
2:14.5 2,000 2:14.5 144 776 29 15
2:14.4 2,500 2:14.4 144 776 29 16
2:15.4 3,000 2:15.4 141 771 29 16
2:14.6 3,500 2:14.6 144 775 29 16
2:14.7 4,000 2:14.7 143 775 29 17
2:15.9 4,500 2:15.9 139 768 29 17
2:15.5 5,000 2:15.5 141 770 29 16
2:16.3 5,500 2:16.3 138 765 29 17
2:14.9 6,000 2:14.9 143 773 29 17

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Workout Graph

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