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Stefan Forrestal 6000m row

6,000m

Meters

27:05.7

Time

2:15.4

Pace

347

Calories

Average Watts141
Calories Per Hour784
Stroke Rate16
Stroke Count440
Drag Factor114

August 29, 2023 14:48:10

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

6000m Row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
27:05.7 6,000m 2:15.4 141 784 16
2:20.1 500m 2:20.1 127 738 16
2:15.1 1,000m 2:15.1 142 788 16
2:14.2 1,500m 2:14.2 145 798 16
2:14.5 2,000m 2:14.5 144 795 15
2:14.4 2,500m 2:14.4 144 796 16
2:15.4 3,000m 2:15.4 141 785 16
2:14.6 3,500m 2:14.6 144 793 16
2:14.7 4,000m 2:14.7 143 792 17
2:15.9 4,500m 2:15.9 139 779 17
2:15.5 5,000m 2:15.5 141 784 16
2:16.3 5,500m 2:16.3 138 775 17
2:14.9 6,000m 2:14.9 143 790 17

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Workout Graph

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