Sign Up

Stefan Forrestal 5000m row

5,000m

Meters

22:33.4

Time

2:15.3

Pace

289

Calories

Average Watts141
Calories Per Hour785
Stroke Rate16
Stroke Count367
Drag Factor119

September 05, 2023 15:16:10

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
22:33.4 5,000m 2:15.3 141 785 16
2:19.4 500m 2:19.4 129 744 16
2:15.1 1,000m 2:15.1 142 788 16
2:13.6 1,500m 2:13.6 147 805 16
2:13.1 2,000m 2:13.1 148 810 16
2:14.9 2,500m 2:14.9 143 790 16
2:15.1 3,000m 2:15.1 142 788 16
2:16.0 3,500m 2:16.0 139 778 16
2:14.6 4,000m 2:14.6 144 793 16
2:15.1 4,500m 2:15.1 142 788 17
2:16.5 5,000m 2:16.5 138 773 17

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.