Stefan Forrestal 10x500m/1:30r row
5,000m
Meters
18:41.0
Time
1:52.1
Pace
356
Calories
| Rest Distance | 3,107m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,107m |
| Overall Time | 33:41.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 114 |
September 07, 2023 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.0 | 5,000m | 1:52.1 | 248 | 1155 | 25 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 24 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 26 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 26 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 26 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 26 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 | |
| r3,107m |
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Workout Graph
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