Stefan Forrestal 2:31 row

520m

Meters

2:31.5

Time

2:25.6

Pace

29

Calories

Average Watts113
Calories Per Hour689
Stroke Rate21
Stroke Count51
Drag Factor115

September 09, 2023 16:07:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:31.5 520m 2:25.6 113 689 21
0:52.1 520m 0:50.0 2784 9881 21

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:100:200:300:400:501:001:101:201:301:401:502:002:102:201:402:002:202:403:003:2005101520250255075100