Stefan Forrestal 2:31 row
520m
Meters
2:31.5
Time
2:25.6
Pace
29
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 115 |
September 09, 2023 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.5 | 520m | 2:25.6 | 113 | 689 | 21 |
| 0:52.1 | 520m | 0:50.0 | 2784 | 9881 | 21 |
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Workout Graph
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