Stefan Forrestal 5000m row
5,000m
Meters
22:29.6
Time
2:14.9
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 114 |
September 09, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.6 | 5,000m | 2:14.9 | 142 | 790 | 19 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 20 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 20 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 19 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 20 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 20 |
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Workout Graph
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