Stefan Forrestal 30:00 row
6,630m
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
September 12, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,630m | 2:15.7 | 140 | 781 | 16 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 16 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 16 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 17 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 16 |
| 30:00.0 | 1,318m | 2:16.5 | 137 | 772 | 16 |
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Workout Graph
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