Stefan Forrestal 5000m row
5,000
Meters
22:37.4
Time
2:15.7
Pace
289
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 15 |
| Stroke Count | 352 |
| Drag Factor | 113 |
September 14, 2023 16:05:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.4 | 5,000 | 2:15.7 | 140 | 766 | 289 | 15 |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 28 | 15 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 782 | 29 | 16 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 775 | 29 | 16 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 771 | 29 | 16 |
| 2:15.8 | 2,500 | 2:15.8 | 140 | 768 | 29 | 15 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 779 | 29 | 16 |
| 2:16.5 | 3,500 | 2:16.5 | 138 | 764 | 29 | 15 |
| 2:15.7 | 4,000 | 2:15.7 | 140 | 769 | 29 | 15 |
| 2:16.3 | 4,500 | 2:16.3 | 138 | 765 | 29 | 15 |
| 2:16.2 | 5,000 | 2:16.2 | 139 | 766 | 29 | 16 |
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5000m row
app.erg.zone