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Stefan Forrestal 5000m row

5,000m

Meters

22:37.4

Time

2:15.7

Pace

289

Calories

Average Watts140
Calories Per Hour781
Stroke Rate15
Stroke Count352
Drag Factor113

September 14, 2023 16:05:42

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
22:37.4 5,000m 2:15.7 140 781 15
2:19.5 500m 2:19.5 129 743 15
2:13.5 1,000m 2:13.5 147 806 16
2:14.7 1,500m 2:14.7 143 792 16
2:15.3 2,000m 2:15.3 141 786 16
2:15.8 2,500m 2:15.8 140 780 15
2:13.9 3,000m 2:13.9 146 801 16
2:16.5 3,500m 2:16.5 138 773 15
2:15.7 4,000m 2:15.7 140 782 15
2:16.3 4,500m 2:16.3 138 775 15
2:16.2 5,000m 2:16.2 139 776 16

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Workout Graph

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