Stefan Forrestal 6x750m/2:15r row
4,500m
Meters
16:37.7
Time
1:50.8
Pace
324
Calories
| Rest Distance | 2,169m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,669m |
| Overall Time | 30:07.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 113 |
September 17, 2023 15:14:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.7 | 4,500m | 1:50.8 | 257 | 1184 | 27 | |
| 2:46.8 | 750m | 1:51.2 | 255 | 1176 | 26 | |
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 27 | |
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 27 | |
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 27 | |
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 28 | |
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 28 | |
| r2,169m |
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Workout Graph
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750m repeats
app.erg.zone