Stefan Forrestal 5:02 row
1,019m
Meters
5:02.4
Time
2:28.3
Pace
56
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 112 |
September 18, 2023 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.4 | 1,019m | 2:28.3 | 107 | 668 | 21 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 |
| 5:02.4 | 5m | 4:00.0 | 25 | 387 | 0 |
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Workout Graph
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