Stefan Forrestal 5:02 row

1,019m

Meters

5:02.4

Time

2:28.3

Pace

56

Calories

Average Watts107
Calories Per Hour668
Stroke Rate21
Stroke Count107
Drag Factor112

September 18, 2023 16:23:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
5:02.4 1,019m 2:28.3 107 668 21
5:00.0 1,014m 2:27.9 108 672 22
5:02.4 5m 4:00.0 25 387 0

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Workout Graph

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