Stefan Forrestal 5500m row
5,500m
Meters
24:56.8
Time
2:16.0
Pace
328
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 113 |
September 18, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.8 | 5,500m | 2:16.0 | 139 | 778 | 22 |
| 4:51.4 | 1,100m | 2:12.4 | 151 | 818 | 23 |
| 4:52.8 | 2,200m | 2:13.0 | 148 | 810 | 23 |
| 4:48.9 | 3,300m | 2:11.3 | 155 | 831 | 23 |
| 5:34.9 | 4,400m | 2:32.2 | 99 | 641 | 20 |
| 4:48.8 | 5,500m | 2:11.2 | 155 | 832 | 23 |
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Workout Graph
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