Stefan Forrestal 5000m SkiErg
5,000m
Meters
21:29.4
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 36 |
| Stroke Count | 781 |
| Drag Factor | 105 |
September 19, 2023 16:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.4 | 5,000m | 2:08.9 | 163 | 861 | 36 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 34 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 36 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 37 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 37 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 38 |
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Workout Graph
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