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Stefan Forrestal 30:00 row

6,625m

Meters

30:00.0

Time

2:15.8

Pace

379

Calories

Average Watts140
Calories Per Hour780
Stroke Rate17
Stroke Count523
Drag Factor113

September 20, 2023 16:21:33

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,625m 2:15.8 140 780 17
1:00.0 215m 2:19.5 129 743 20
2:00.0 218m 2:17.6 134 762 18
3:00.0 221m 2:15.7 140 781 19
4:00.0 219m 2:16.9 136 768 17
5:00.0 220m 2:16.3 138 775 18
6:00.0 219m 2:16.9 136 768 18
7:00.0 220m 2:16.3 138 775 18
8:00.0 221m 2:15.7 140 781 17
9:00.0 220m 2:16.3 138 775 18
10:00.0 220m 2:16.3 138 775 18
11:00.0 223m 2:14.5 144 794 17
12:00.0 221m 2:15.7 140 781 17
13:00.0 221m 2:15.7 140 781 17
14:00.0 223m 2:14.5 144 794 17
15:00.0 222m 2:15.1 142 788 16
16:00.0 221m 2:15.7 140 781 17
17:00.0 221m 2:15.7 140 781 17
18:00.0 222m 2:15.1 142 788 17
19:00.0 223m 2:14.5 144 794 16
20:00.0 224m 2:13.9 146 801 18
21:00.0 222m 2:15.1 142 788 17
22:00.0 222m 2:15.1 142 788 17
23:00.0 222m 2:15.1 142 788 18
24:00.0 221m 2:15.7 140 781 17
25:00.0 223m 2:14.5 144 794 18
26:00.0 220m 2:16.3 138 775 17
27:00.0 219m 2:16.9 136 768 17
28:00.0 221m 2:15.7 140 781 17
29:00.0 222m 2:15.1 142 788 17
30:00.0 219m 2:16.9 136 768 18

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Workout Graph

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