Stefan Forrestal 35:00 row
7,699m
Meters
35:00.0
Time
2:16.3
Pace
444
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 597 |
| Drag Factor | 115 |
September 21, 2023 17:33:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 7,699m | 2:16.3 | 138 | 774 | 17 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 19 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 17 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 17 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 16 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 16 |
| 12:00.0 | 439m | 2:16.6 | 137 | 771 | 17 |
| 14:00.0 | 442m | 2:15.7 | 140 | 781 | 17 |
| 16:00.0 | 443m | 2:15.4 | 141 | 784 | 17 |
| 18:00.0 | 443m | 2:15.4 | 141 | 784 | 18 |
| 20:00.0 | 441m | 2:16.0 | 139 | 778 | 17 |
| 22:00.0 | 440m | 2:16.3 | 138 | 775 | 17 |
| 24:00.0 | 442m | 2:15.7 | 140 | 781 | 17 |
| 26:00.0 | 446m | 2:14.5 | 144 | 794 | 17 |
| 28:00.0 | 443m | 2:15.4 | 141 | 784 | 17 |
| 30:00.0 | 438m | 2:16.9 | 136 | 768 | 17 |
| 32:00.0 | 439m | 2:16.6 | 137 | 771 | 17 |
| 34:00.0 | 435m | 2:17.9 | 133 | 759 | 16 |
| 35:00.0 | 221m | 2:15.7 | 140 | 781 | 17 |
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35 minute Row
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